Amy Souter, was crowned British Cycling XCM National Champion in 2017 having only taken up the sport some 4 years earlier. Here she shares the story of her road to success.
The importance of setting performance goals
Setting performance goals is a vital part of the training process and it starts with celebrating your successes! Sounds crazy? Reliving the best moments in your year can help drive you on, as we found out with our Team Vitfor OTE athletes.
Taking on the challenge of Ironman Lanzarote
Lanzarote is a favourite for many on the Ironman calendar, but what can you expect from this challenging event? We get the lowdown from Team Vitfor OTE and age group winner, Corinne Clark, including tips on hydration and wearing sunscreen.