Skip to content

  • Home
  • Train Online
  • Support Plans
  • Testimonials
  • The Team
  • Contact

Category: Vitfor Cyclists & Runners

Vitfor has a community of over 100 riders and runners who enjoy swapping news and updates on their sport.

July 11, 2019May 6, 2020 Tamsin Daniel Athletes, Team Vitfor OTE, Vitfor Cyclists & Runners

The importance of setting performance goals

Setting performance goals is a vital part of the training process and it starts with celebrating your successes! Sounds crazy? Reliving the best moments in your year can help drive you on, as we found out with our Team Vitfor OTE athletes.

Recent Posts

  • Lockdown Training
  • Optimise Your Training & Performance Talk #1
  • Optimise Your Training & Performance Talk #2
  • Optimise Your Training & Performance Talk #3
  • Don’t Sweat It, Honey! A Quick Guide to Sweat Tests

Training Lowdown Topics

  • Athletes
    • Future Champions
    • Pro Athletes
    • Team Vitfor OTE
    • Testimonials
    • Vitfor Cyclists & Runners
  • General
  • Training Expertise
    • Adaptation
    • Hydration
    • Nutrition
    • Physiological Testing
    • Strength & Conditioning
    • Training for Cyclists
    • Training for Runners
    • Training for Triathletes
    • Training Tips
    • Training Zones
Proudly powered by WordPress | Theme: Ixion by Automattic.