Optimise Your Training & Performance Talk #2

Our body is a marvellous machine, but our day-to-day lifestyle can take its toll on our ability to maximise performance. In the first of a series of talks, Vitfor Strength & Conditioning Coach, Byron Spence, explains how we test for the disfunction and asymmetries that can manifest and the steps you can take to improve the quality of your strength and conditioning sessions.

Optimise Your Training & Performance Talk #3

From drinking too much water, to mixing carb drinks with hydro tabs, there are many mistakes that athletes make when it comes to balancing their fuel and hydration needs. Here, Precision Hydration Expert, Andy Brodziak, explains why hydration and managing sodium loss is so important and provides some practical steps that you can take today to monitor your own hydration needs.