Stretching after running is vital if you want to maintain strong, flexible muscles and joints. Here are 6 favourite easy, post-run stretching exercises plus tips on maintaining overall condition.
How to ride ‘The Struggle’ & other hill sportives
The hill climb sportive is a favourite challenge amongst serious cyclists and cycling clubs. If you want to smash it on your next ride, steady state training won't cut it. Here's what you need to do to make sure you're ready for altitude!
Taking on the challenge of Ironman Lanzarote
Lanzarote is a favourite for many on the Ironman calendar, but what can you expect from this challenging event? We get the lowdown from Team Vitfor OTE and age group winner, Corinne Clark, including tips on hydration and wearing sunscreen.