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Training for Triathletes
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Category: Training for Triathletes

running at zone five
July 11, 2019May 7, 2020 Tamsin Daniel Adaptation, Training Expertise, Training for Cyclists, Training for Runners, Training for Triathletes, Training Tips

A quick guide to training adaptation

Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.

cycling between zones three and four
July 11, 2019May 7, 2020 Tamsin Daniel Adaptation, Training Expertise, Training for Cyclists, Training for Runners, Training for Triathletes, Training Tips, Training Zones

A quick guide to training zones

Training zones are commonly used as a way of measuring the intensity you should be training at. But, just how do you guage each zone for yourself? We explain each of the seven zones and how they are used in your cycling or running training.

Athlete cycling in Ironman Lanzarote
June 30, 2019May 6, 2020 Tamsin Daniel Athletes, Team Vitfor OTE, Training for Triathletes

Taking on the challenge of Ironman Lanzarote

Lanzarote is a favourite for many on the Ironman calendar, but what can you expect from this challenging event? We get the lowdown from Team Vitfor OTE and age group winner, Corinne Clark, including tips on hydration and wearing sunscreen.

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