Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.
Training zones are commonly used as a way of measuring the intensity you should be training at. But, just how do you guage each zone for yourself? We explain each of the seven zones and how they are used in your cycling or running training.
Lanzarote is a favourite for many on the Ironman calendar, but what can you expect from this challenging event? We get the lowdown from Team Vitfor OTE and age group winner, Corinne Clark, including tips on hydration and wearing sunscreen.