Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.
'Zones' are commonly used in cycling and running training as a way of measuring the intensity you should be training at. Read here to find out more about training zones and how you can measure yours.
Just like your training, your rest time or 'tapering' before a big event is a must if you're going to get the best from your performance. Here's what you should be considering when it comes to tapering.