Injuries that get in the way of training can be a pain at the best of times. But how should you approach training with an injury if you're about to tackle an important event? Find out how Team Vitfor OTE athlete is coping with her injury on the road to the Kona 2019 Ironman World Championships.
Just like your training, your rest time or 'tapering' before a big event is a must if you're going to get the best from your performance. Here's what you should be considering when it comes to tapering.