Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.
A quick guide to training zones
Training zones are commonly used as a way of measuring the intensity you should be training at. But, just how do you guage each zone for yourself? We explain each of the seven zones and how they are used in your cycling or running training.
Tapering: what it is and why you should be doing it
Just like your training, rest time or tapering, is a must if you're going to get the best from your performance. Here's what you should consider when preparing for your cycling, running or triathlon event.
Effective stretches for runners
Stretching after running is vital if you want to maintain strong, flexible muscles and joints. Here are 6 favourite easy, post-run stretching exercises plus tips on maintaining overall condition.
How to ride ‘The Struggle’ & other hill sportives
The hill climb sportive is a favourite challenge amongst serious cyclists and cycling clubs. If you want to smash it on your next ride, steady state training won't cut it. Here's what you need to do to make sure you're ready for altitude!
The importance of setting performance goals
Setting performance goals is a vital part of the training process and it starts with celebrating your successes! Sounds crazy? Reliving the best moments in your year can help drive you on, as we found out with our Team Vitfor OTE athletes.