Get Specialised Online Training for Cyclists

Get Going with Our Online Running Programs and Plans

A great way to feel better and get fit is through running. It is an effective cardio exercise that can help improve your health, strengthen your heart and aid in your efforts to lose weight. You can even form new relationships through running, especially if you join a running community. With effective an effective online running program and plan from Vitfor, you can train to get in the best shape of your life.

If you’re a beginner, don’t fret – starting a new running habit doesn’t have to be difficult or daunting; all it takes is a pair of running shoes and the drive to move forward. Vitfor makes it easy to get started and stay on track with our online running program.

Our online running plan adapts as you train. It is not a fixed program. Instead, it takes into account various factors, such as your training availability and preferences, your long-term goals and your post-training session feedback. It also considers variables and metrics that change daily, such as sleep quality, muscle soreness and energy levels. By factoring in these aspects, the program provides you with a specialised plan to suit you and your particular training needs.

Our online training program is great if you’re too busy or otherwise unavailable to attend training sessions at a particular time, place and date. With our online training program, you’ll be able to fit your training around your other commitments, only training when and where you’re available.

You can avail of our training program by requesting a free training review. Our founder and resident coach, Craig, will get in touch with you to arrange a phone call or a Skype call and review your existing training program. After the review, you will be signed up for the free 30-day trial of our online training plan.

What are you waiting for? Get in touch with us and start running today!

Personalise, track, adapt

  1. Sign-up process to discover your training goals, availability and current fitness

Get more personal by entering your daily metrics – sleep quality, energy levels and muscle soreness

Your first week of training is calculated and develops weekly as you train

  1. Start training. Enter your session feedback and add Garmin data if you have it

Use the 12 week overview to see the focus of your training develop based on your goals and progress

  1. Vitfor FTW adapts each week as you train. Found a session too easy? We’ll up the load. Too hard and we’ll ease back

Take 6 monthly progress tests to track your long term performance






Vitfor is an intelligent and flexible training software program for cyclists, runners and duathletes designed to give you the edge over your friends, training partners and competitors. And because it works, it'll be the secret ingredient you won't want to share!


If you’d like to speak to one of our coaches to find out how Vitfor FTW can help you get the most from your training, why not book a FREE Training Review today? A Vitfor coach will spend up to an hour with you, by phone, Skype or in person to help you get the most from your training.






What's Included

We’ve brought together the latest ideas in sports physiology and computing power to create Vitfor FTW.

Want to know more? Vitfor FTW:


  • Personalises your weekly training program
  • Adapts to your training availability
  • Maps your fitness progression
  • Allows unlimited program amendments
  • Tailors your training for key events
  • Comes with a free sign-up consultation
  • Provides unlimited ongoing email support
  • Is a monthly, cancel anytime, contract
  • Entitles you to discounts on Support Plans

Who it's for

Vitfor FTW is aimed at anyone who requires structured support and tested expertise to help them realise their full potential.

  1. Cyclists and runners from novice to advanced
  2. Combine both sports in one program
  3. Supportive personal touch and 1-2-1 tuition during your first month

Vitfor FTW is convenient and easy-to-use. Your weekly training schedule takes into account your training availability, daily metrics, event goals and training session feedback, flexing and adapting as you train.




This could be the beginning!