We’ve been busy training world-beating athletes, but now it’s spring cleaning time. Back soon with a new website


Read about Vitfor athlete Charlie Tanfield"s Commonwealth Gold in our blog

How it Works

Imagine having a personal coach on-hand to create a training programme tailored to your lifestyle and helping you reach your goals. A coach who reviews your training daily and adapts it to your performance, energy levels, sleep patterns and muscle soreness, your availability and training preferences.

Imagine no more. Vitfor is an intelligent and flexible training programme for cyclists and runners designed to give you the edge over your friends, training partners and competitors. And because it works, it'll be the secret ingredient you won't want to share!

your Profile

  • Choose your sport
  • Take our performance survey
  • Set your goals and training preferences
  • Tell us when you can train


  • We create your training programme
  • Your week 1 training plan is set
  • You train and record your results

Achieve your

  • We analyse your weekly results
  • We shape your weekly plan as you train
  • We manage your programme to suit your lifestyle


  • Your account comes with full expert support
  • Sport science and IT tech team on-hand to answer questions
  • Email contact 7 days a week