As the 2019 season draws to a close, we catch up with our Vitfor Future Champions athletes to find out how this innovative program has helped them achieve their cycling goals.
Low Carb Training – Old Habits & New Science
The concept of low carbohydrate training is hardly new and has been shown to support the maximising of your training adaptations. But, how do you best incorporate it into your training? Here are our top tips for low carb training from Vitfor Performance Nutritionist, David Starr.