The concept of low carbohydrate training is hardly new and has been shown to support the maximising of your training adaptations. But, how do you best incorporate it into your training? Here are our top tips for low carb training from Vitfor Performance Nutritionist, David Starr.
Injuries that get in the way of training can be a pain at the best of times. But how should you approach training with an injury if you're about to tackle an important event? Find out how Team Vitfor OTE athlete is coping with her injury on the road to the Kona 2019 Ironman World Championships.
Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.
'Zones' are commonly used in cycling and running training as a way of measuring the intensity you should be training at. Read here to find out more about training zones and how you can measure yours.
Just like your training, your rest time or 'tapering' before a big event is a must if you're going to get the best from your performance. Here's what you should be considering when it comes to tapering.
Stretching after your training run is vital if you want to maintain strong, flexible muscles and joints. Here are our top tips for easy, post-run stretching exercises.