From drinking too much water, to mixing carb drinks with hydro tabs, there are many mistakes that athletes make when it comes to balancing their fuel and hydration needs. Here, Precision Hydration Expert, Andy Brodziak, explains why hydration and managing sodium loss is so important and provides some practical steps that you can take today to monitor your own hydration needs.
Don’t Sweat It, Honey! A Quick Guide to Sweat Tests
When the body loses too much sodium during exertion, it can be detrimental to your performance. Vitfor Future Champion, Danni Khan, was back in the lab for testing ahead of the 2020 season, and this time she underwent a simple sweat test to analyse and address her hydration requirements.