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Category: Nutrition

November 11, 2019 Tamsin Daniel Nutrition, Training Expertise, Training for Cyclists, Training for Runners, Training Tips

Low Carb Training – Old Habits & New Science

The concept of low carbohydrate training is hardly new and has been shown to support the maximising of your training adaptations. But, how do you best incorporate it into your training? Here are our top tips for low carb training from Vitfor Performance Nutritionist, David Starr.

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