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Category: Strength & Conditioning

August 22, 2019 Tamsin Daniel Strength & Conditioning, Team Vitfor OTE, Training for Cyclists, Training for Runners, Training Tips

Training With An Injury

Injuries that get in the way of training can be a pain at the best of times. But how should you approach training with an injury if you're about to tackle an important event? Find out how Team Vitfor OTE athlete is coping with her injury on the road to the Kona 2019 Ironman World Championships.

July 11, 2019 Tamsin Daniel Athletes, Future Champions, Physiological Testing, Strength & Conditioning, Training for Cyclists

On the hunt for future champions

Vitfor's Future Champions project is aimed at supporting up-and-coming young riders to make it to the top of their sport. Find out more about this unique program and how to apply for the 2020 season.

July 11, 2019July 11, 2019 Tamsin Daniel Athletes, Strength & Conditioning, Team Vitfor OTE, Training Expertise, Training Tips

Talent needs trauma

'Talent needs trauma' is the intimidating mantra of Clive Kennedy-Burn, two time Ironman 70.3 European and World age group champion. Here he shares the story of his first big win.

July 11, 2019 Tamsin Daniel Strength & Conditioning, Training Expertise, Training for Cyclists, Training for Runners, Training Tips

A quick guide to training adaptation

Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.

July 11, 2019 Tamsin Daniel Strength & Conditioning, Training Expertise, Training for Cyclists, Training for Runners, Training Tips

Tapering: what it is and why you should be doing it

Just like your training, your rest time or 'tapering' before a big event is a must if you're going to get the best from your performance. Here's what you should be considering when it comes to tapering.

July 11, 2019 Tamsin Daniel Strength & Conditioning, Training Expertise, Training for Runners, Training Tips

Effective stretches for runners

Stretching after your training run is vital if you want to maintain strong, flexible muscles and joints. Here are our top tips for easy, post-run stretching exercises.

Recent Posts

  • Champions In The Making?
  • Low Carb Training – Old Habits & New Science
  • Training With An Injury
  • Vitfor Future Champion, Dannielle Khan, Signs for Lotto-Soudal Ladies UCI Women’s Professional Team
  • A future champion in the making

Recent Comments

  • Champions In The Making? on A quick guide to training adaptation
  • Champions In The Making? on Pro athlete Nikki Bartlett on VO2 max testing
  • Champions In The Making? on No-chopper Charlie
  • Tamsin Daniel on Vitfor Future Champion, Dannielle Khan, Signs for Lotto-Soudal Ladies UCI Women’s Professional Team
  • Pro athlete Nikki Bartlett on VO2 max testing on Talent needs trauma

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