Choosing a professional bike fit isn't just about improving performance; it could also be the key to reducing injury. Here's what to look for from your bike fit.
Tapering: what it is and why you should be doing it
Just like your training, rest time or tapering, is a must if you're going to get the best from your performance. Here's what you should consider when preparing for your cycling, running or triathlon event.
How to ride ‘The Struggle’ & other hill sportives
The hill climb sportive is a favourite challenge amongst serious cyclists and cycling clubs. If you want to smash it on your next ride, steady state training won't cut it. Here's what you need to do to make sure you're ready for altitude!
The importance of setting performance goals
Setting performance goals is a vital part of the training process and it starts with celebrating your successes! Sounds crazy? Reliving the best moments in your year can help drive you on, as we found out with our Team Vitfor OTE athletes.