Vitfor's Future Champions project is aimed at supporting up-and-coming young riders to make it to the top of their sport. Find out more about this unique program and how to apply for the 2021 season.
No-chopper Charlie
It wasn’t that long ago that Charlie Tanfield was known only to his friends, family and the Vitfor coaching team. Now that Charlie is a Commonwealth Gold Individual Pursuit medallist, he’s the talk of the town! Before joining the pre-ranks, Charlie and his brother Harry were trained by Vitfor Performance Director, Craig Stevenson, for over … Continue reading No-chopper Charlie
From beginner to national champion
Amy Souter, was crowned British Cycling XCM National Champion in 2017 having only taken up the sport some 4 years earlier. Here she shares the story of her road to success.
A quick guide to training adaptation
Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.
Not all bike fits are equal
Choosing a professional bike fit isn't just about improving performance; it could also be the key to reducing injury. Here's what to look for from your bike fit.
A quick guide to training zones
Training zones are commonly used as a way of measuring the intensity you should be training at. But, just how do you guage each zone for yourself? We explain each of the seven zones and how they are used in your cycling or running training.
Tapering: what it is and why you should be doing it
Just like your training, rest time or tapering, is a must if you're going to get the best from your performance. Here's what you should consider when preparing for your cycling, running or triathlon event.
How to ride ‘The Struggle’ & other hill sportives
The hill climb sportive is a favourite challenge amongst serious cyclists and cycling clubs. If you want to smash it on your next ride, steady state training won't cut it. Here's what you need to do to make sure you're ready for altitude!