Just like your training, rest time or tapering, is a must if you're going to get the best from your performance. Here's what you should consider when preparing for your cycling, running or triathlon event.
Stretching after running is vital if you want to maintain strong, flexible muscles and joints. Here are 6 favourite easy, post-run stretching exercises plus tips on maintaining overall condition.
The hill climb sportive is a favourite challenge amongst serious cyclists and cycling clubs. If you want to smash it on your next ride, steady state training won't cut it. Here's what you need to do to make sure you're ready for altitude!
Setting performance goals is a vital part of the training process and it starts with celebrating your successes! Sounds crazy? Reliving the best moments in your year can help drive you on, as we found out with our Team Vitfor OTE athletes.
Lanzarote is a favourite for many on the Ironman calendar, but what can you expect from this challenging event? We get the lowdown from Team Vitfor OTE and age group winner, Corinne Clark, including tips on hydration and wearing sunscreen.