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The Training Lowdown

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August 18, 2019 Tamsin Daniel Athletes, Future Champions

Vitfor Future Champion, Dannielle Khan, Signs for Lotto-Soudal Ladies UCI Women’s Professional Team

Success for Vitfor Future Champions athlete, Danielle Khan, as she signs for pro team.

July 11, 2019 Tamsin Daniel Athletes, Future Champions, Physiological Testing, Training Expertise, Training for Cyclists

A future champion in the making

Danni Khan is an athlete on a mission. The first rider to be accepted onto Vitfor's Future Champions project, she's determined to make it onto the pro world tour team.

July 11, 2019January 21, 2021 Tamsin Daniel Athletes, Future Champions, Physiological Testing, Strength & Conditioning, Training for Cyclists

Could you be a 2021 Vitfor Future Champion?

Vitfor's Future Champions project is aimed at supporting up-and-coming young riders to make it to the top of their sport. Find out more about this unique program and how to apply for the 2021 season.

July 11, 2019 Tamsin Daniel Athletes, Physiological Testing, Pro Athletes, Training Expertise

Pro athlete Nikki Bartlett on VO2 max testing

Pro triathlete, Nikki Bartlett, recommends physiological testing for anyone who takes improving their performance seriously. Here, she explains how her Vitfor VO2 Max test changed her training program.

July 11, 2019 Tamsin Daniel Athletes, Pro Athletes, Training Expertise, Training for Cyclists

No-chopper Charlie

It wasn’t that long ago that Charlie Tanfield was known only to his friends, family and the Vitfor coaching team. Now that Charlie is a Commonwealth Gold Individual Pursuit medallist, he’s the talk of the town! Before joining the pre-ranks, Charlie and his brother Harry were trained by Vitfor Performance Director, Craig Stevenson, for over … Continue reading No-chopper Charlie

July 11, 2019July 11, 2019 Tamsin Daniel Athletes, Strength & Conditioning, Team Vitfor OTE, Training Expertise, Training Tips

Talent needs trauma

'Talent needs trauma' is the intimidating mantra of Clive Kennedy-Burn, two time Ironman 70.3 European and World age group champion. Here he shares the story of his first big win.

July 11, 2019 Tamsin Daniel Athletes, Team Vitfor OTE, Training for Cyclists

From beginner to national champion

Amy Souter, was crowned British Cycling XCM National Champion in 2017 having only taken up the sport some 4 years earlier. Here she shares the story of her road to success.

running at zone five
July 11, 2019May 7, 2020 Tamsin Daniel Adaptation, Training Expertise, Training for Cyclists, Training for Runners, Training for Triathletes, Training Tips

A quick guide to training adaptation

Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.

cyclist on triathlon bike
July 11, 2019May 7, 2020 Tamsin Daniel Physiological Testing, Training Expertise, Training for Cyclists, Training Tips

Not all bike fits are equal

Choosing a professional bike fit isn't just about improving performance; it could also be the key to reducing injury. Here's what to look for from your bike fit.

cycling between zones three and four
July 11, 2019May 7, 2020 Tamsin Daniel Adaptation, Training Expertise, Training for Cyclists, Training for Runners, Training for Triathletes, Training Tips, Training Zones

A quick guide to training zones

Training zones are commonly used as a way of measuring the intensity you should be training at. But, just how do you guage each zone for yourself? We explain each of the seven zones and how they are used in your cycling or running training.

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