Danni Khan is an athlete on a mission. The first rider to be accepted onto Vitfor's Future Champions project, she's determined to make it onto the pro world tour team.
On the hunt for future champions
Vitfor's Future Champions project is aimed at supporting up-and-coming young riders to make it to the top of their sport. Find out more about this unique program and how to apply for the 2020 season.
Pro athlete Nikki Bartlett on VO2 max testing
Pro triathlete, Nikki Bartlett, recommends physiological testing for anyone who takes improving their performance seriously. Here, she explains how her Vitfor VO2 Max test changed her training program.
No-chopper Charlie
It wasn’t that long ago that Charlie Tanfield was known only to his friends, family and the Vitfor coaching team. Now that Charlie is a Commonwealth Gold Individual Pursuit medallist, he’s the talk of the town! Before joining the pre-ranks, Charlie and his brother Harry were trained by Vitfor Performance Director, Craig Stevenson, for over … Continue reading No-chopper Charlie
Talent needs trauma
'Talent needs trauma' is the intimidating mantra of Clive Kennedy-Burn, two time Ironman 70.3 European and World age group champion. Here he shares the story of his first big win.
From beginner to national champion
Amy Souter, was crowned British Cycling XCM National Champion in 2017 having only taken up the sport some 4 years earlier. Here she shares the story of her road to success.
A quick guide to training adaptation
Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.
Not all bike fits are equal
Choosing a professional bike fit isn't just about improving performance; it could also be the key to reducing injury. Here's what to look for from your bike fit.
Quick guide to training zones
'Zones' are commonly used in cycling and running training as a way of measuring the intensity you should be training at. Read here to find out more about training zones and how you can measure yours.
Tapering: what it is and why you should be doing it
Just like your training, your rest time or 'tapering' before a big event is a must if you're going to get the best from your performance. Here's what you should be considering when it comes to tapering.