Training works by triggering the body into a response or adaptation. Here, we look at the basics of training adaptation and the importance of training zones in your program.
Not all bike fits are equal
Choosing a professional bike fit isn't just about improving performance; it could also be the key to reducing injury. Here's what to look for from your bike fit.
Quick guide to training zones
'Zones' are commonly used in cycling and running training as a way of measuring the intensity you should be training at. Read here to find out more about training zones and how you can measure yours.
Tapering: what it is and why you should be doing it
Just like your training, your rest time or 'tapering' before a big event is a must if you're going to get the best from your performance. Here's what you should be considering when it comes to tapering.
Effective stretches for runners
Stretching after your training run is vital if you want to maintain strong, flexible muscles and joints. Here are our top tips for easy, post-run stretching exercises.
Riding ‘The Struggle’ & other hill sportives
The hill climb sportive is a favourite challenge amongst serious cyclists. If you want to smash it on your next ride, steady state training won't cut it. Here's what you need to do to make sure you're ready for altitude!
Team Vitfor OTE looking bigger & better for 2019.
Team Vitfor OTE train and compete #ForTheWin. Here's a look back at what they were hoping to achieve in 2019.
Corinne is hot stuff at Lanza 2019
Team Vitfor OTE athlete tests her mettle at this year's Ironman Lanzarote and comes away with an age group win and best non-pro female.