Whilst many of us would see Couch to 5k as challenge enough, having come that far, Matt Gibson, decided to add a few zeros to the goal. Now, after countless marathons, ultra-marathons, triathlons, epic bike rides and even a World Record or two, Matt reflects on his five year journey through the world of endurance sports.
New friends, new routes, new kit, great advice and schooling in group etiquette are all good reasons to continue cycling with your club. But, if you really want to know what you're capable of, it could be holding you back. Here are 5 reasons to start your own structured training plan.
As the 2019 season draws to a close, we catch up with our Vitfor Future Champions athletes to find out how this innovative program has helped them achieve their cycling goals.
Success for Vitfor Future Champions athlete, Danielle Khan, as she signs for pro team.
Choosing a professional bike fit isn't just about improving performance; it could also be the key to reducing injury. Here's what to look for from your bike fit.
The hill climb sportive is a favourite challenge amongst serious cyclists and cycling clubs. If you want to smash it on your next ride, steady state training won't cut it. Here's what you need to do to make sure you're ready for altitude!
Setting performance goals is a vital part of the training process and it starts with celebrating your successes! Sounds crazy? Reliving the best moments in your year can help drive you on, as we found out with our Team Vitfor OTE athletes.